Welcome to Bikram Yoga Santa Fe

Welcome!

Our studio is here to help you create a โ€œyoga habitโ€ that will help you heal, change your body and connect to yourself. In our fast paced world with so much amazing technology and so few opportunities to find an internal focus, our mission is to create an atmosphere for you to connect to your greatest gift, you!

With your consistent yoga practice you can find the healthiest and happiest version of yourself. Your honest, hard work will unite your mind and body and make them your best friends. All of the teachers here have a regular practice of more than 10 years and have unique stories about how Bikram yoga has helped them. You will see us sweating and stretching in class right along with you. Talk to us about how we can help you. Show up for yourself and let us help you. When we teach, we offer you our hearts. We are here for you!

Our studio has always been locally owned and independently operated and we have been serving the community since 2000. We have never been nor ever will be a franchise. All of your money stays here in Santa Fe. We know you have a lot of choices and we thank you for supporting local small businesses.

Believe in yourself, trust the process, and donโ€™t forget to laugh. See you on the yoga mat!

 

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Summer is in full swing here in Santa Fe. The heat is on in the city and in our yoga room. Our wonderful teacher Dave, has been bringing watermelon to the studio and if you are lucky and work hard you will get a few pieces after class. Good hydration after a good mind and body workout. ๐Ÿ™‚

To best manage the summer heat and to best stay cool, continue the yoga practice even when it is hot outside as it helps you manage the heat outside of the hot room better and it also helps you shed excess heat inside the hot room. Take this from someone used to working 5-8 hours straight outside in blasting/scorching central Texas summertime triple digit heat. 115+60-80% humidity.

Don't forget the key - Stay hydrated!!! Most normal people should drink about three quarts of water/day and if you live up here in the high desert you need to hydrate even more because our air is dry. If you practice hot yoga, drink even more. I am at two gallons/day.

Keep sweating and see you in class!!! ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
/S

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Who do you think won this watermelon eating contest? ๐Ÿ˜ โญ: Thunder Bolt Pigs

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Location

Bikram HOT Yoga Santa Fe
1310 Monterey Drive
Santa Fe, NM 87505

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